Self-Help

OCD Action
Support and information to anybody affected by OCD. www.ocdaction.org.uk

Living Life to the Full – Free online courses
Covering low mood and stress and all of the common linked problems this causes. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. www.llttf.com

The “Overcoming” Series of Self-Help Books
The Overcoming self-help books offer courses of highly effective Cognitive Behavioural Therapy (CBT) in book form. Many of the books listed on this website are available in your local library. However, If you intend to purchase a self-help book for any of these problems, these are the ones we would recommend. www.overcoming.co.uk

Get Self-Help
Offers a range of resources including information leaflets and workbooks. www.getselfhelp.co.uk

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