Resources

Mental Health resource material listed below includes downloadable leaflets plus web links to other mental health organisations with additional on-line resource materials to help those experiencing mental distress deal with Anxiety, Depression, Stress, Panic Attacks, OCD, PTSD, Phobias amongst others, plus gaining knowledge and awareness of Assertiveness and Mindfulness.

PDF Literature Downloads

Healthy Minds Cardiac Wellbeing Leaflet

Healthy Minds Employment Advisor Leaflet

Healthy Minds Long Term Conditions Leaflet

Healthy Minds Long Term Conditions LTC A4 Poster

Healthy Minds Main Lft April2018

Healthy Minds A4 Poster

Healthy Minds Urdu Leaflet

Healthy Minds Arabic Leaflet

Healthy Minds – Anxiety Leaflet

Healthy Minds – Depression Leaflet

Healthy Minds – Assertiveness Leaflet

Healthy Minds – Difficult Emotions Leaflet

Healthy Minds – Stress Anxiety Leaflet

Mind – Understanding Depression

Mind – Understanding PTSD

Mind – Understanding Anxiety and Panic Attacks

Mind – Understanding OCD

Audio Files

Mindfulness Programme & Resources

Video Files

Learn more about Healthy Minds Stoke-on-Trent
and how it can help you.

Talking helps – Age UK

Talking therapies for loved ones – Age UK

Web links

Age UK – ‘Your Mind Matters’ on-line leaflet
https://www.ageuk.org.uk/globalassets/age-uk/documents/information-guides/ageukig56_your_mind_matters_inf.pdf

Self Help Leaflets to download & purchase
http://www.ntw.nhs.uk/pic/selfhelp/

Just Be – Mindfulness Resources
www.changes.org.uk/html/mindfulness.html

Mind online book shop
http://shop.mind.org.uk/shop/booklets

Dealing with Panic
www.nopanic.org.uk

Treatment for Depression
www.llttf.com

OCD problems
www.ocdaction.org.uk

Mind resource – view on-line plus download & purchase
http://www.mind.org.uk/information-support/a-z-mental-health/

DAA Dementia Action Alliance
https://www.dementiaaction.org.uk/members_and_action_plans/8806-healthy_minds_stoke-on-trent

man in parkpic13View The IAPT Service video here…

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