Audio Files

Mindfulness Programme & Resources

 

 

 

 

Just Be Mindful – Mindfulness in a Frantic World.

Delivered by an experienced Mindfulness Trainer, this is an experiential course – with a mixture of meditation practices and cognitive exercises – run over 3 weeks or 8 weeks for 2 hours each week – accompanied by worksheets and a set of audio CDs (to support and promote your mindfulness practice).

Mindfulness means learning to pay attention, in the present moment, and non-judgmentally (Kabat-Zinn 1990).

NEW 8 Week Mindfulness Course begins 13th April 2018. Click here for more information.

Relaxation Audio Files
Body Scan Meditation

Sitting Meditation

Mindful Movement

Thoughts and Sounds

3 Stage Breathing Space

Please note: All audio files listed here are copyrighted materials to Kerry Wheat ©2018 and are available for personal use only and not to be reproduced in whole or in part without the written consent of the copyright holder.

 

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