Audio Files

Mindfulness Programme & Resources

Mindfulness in Stoke on Trent

 

 

 

 

Just Be Mindful – Mindfulness in a Frantic World.

Delivered by an experienced Mindfulness Trainer, this is an experiential course (online during Covid-19 lockdown)– with a mixture of meditation practices and cognitive exercises – run over 3 weeks or 8 weeks for 2 hours each week – accompanied by worksheets and a set of audio CDs (to support and promote your mindfulness practice).

Mindfulness means learning to pay attention, in the present moment, and non-judgmentally (Kabat-Zinn 1990).

Sessions introducing mindfulness practice as a means of coping with daily stresses and to develop a deeper connection with yourself and the world around you.

Click here for more information on Mindfulness in Stoke on Trent.

Relaxation Audio Files for 3 Weeks Course:
Session One: Body Scan Meditation

Session Two: Sitting Meditation

Session Two: Mindful Movement

Session Three: Thoughts and Sounds

Session Three: 3 Stage Breathing Space

 

Relaxation Audio Files for 7 Weeks Course:
Session One: Body Scan Meditation

Session Two: 10 Minute Sitting Meditation

Session Three: Mindful Movement

Session Three: 3 Stage Breathing Space

Session Four: Thoughts and Sounds

Session Five: Working with Difficulty

Session Five: 3 Stage Breathing (added instruction)

Session Six: Bells

 

Please note: All audio files listed here are copyrighted materials to Kerry Wheat ©2018 and are available for personal use only and not to be reproduced in whole or in part without the written consent of the copyright holder.

 

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