Audio Files

Mindfulness Programme & Resources

 

 

 

 

Just Be Mindful – Mindfulness in a Frantic World.

Delivered by an experienced Mindfulness Trainer, this is an experiential course – with a mixture of meditation practices and cognitive exercises – run over 3 weeks or 8 weeks for 2 hours each week – accompanied by worksheets and a set of audio CDs (to support and promote your mindfulness practice).

Mindfulness means learning to pay attention, in the present moment, and non-judgmentally (Kabat-Zinn 1990).

Current 7 Week Mindfulness Course Start Dates:
Friday 13th April 2018
Friday 8th June 2018
Monday 3rd September 2018
Friday 2nd November 2018.

Click here for more information.

Relaxation Audio Files
Body Scan Meditation

Sitting Meditation

Mindful Movement

Thoughts and Sounds

3 Stage Breathing Space

Please note: All audio files listed here are copyrighted materials to Kerry Wheat ©2018 and are available for personal use only and not to be reproduced in whole or in part without the written consent of the copyright holder.

 

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