Audio Files

Mindfulness Programme & Resources

 

 

 

 

Just Be Mindful – Mindfulness in a Frantic World.

Delivered by an experienced Mindfulness Trainer, this is an experiential course – with a mixture of meditation practices and cognitive exercises – run over 3 weeks or 8 weeks for 2 hours each week – accompanied by worksheets and a set of audio CDs (to support and promote your mindfulness practice).

Mindfulness means learning to pay attention, in the present moment, and non-judgmentally (Kabat-Zinn 1990).

Current Just Be Mindful Course Start Dates:
Friday 8th June 2018 (7 weeks)
Monday 3rd September 2018 (7 weeks)
Friday 2nd November 2018 (3 weeks)
Friday 30th November 2018 (3 weeks)

Click here for more information.

Relaxation Audio Files for 3 Weeks Course:
Session One: Body Scan Meditation

Session Two: Sitting Meditation

Session Two: Mindful Movement

Session Three: Thoughts and Sounds

Session Three: 3 Stage Breathing Space

 

Relaxation Audio Files for 7 Weeks Course:
Session One: Body Scan Meditation

Session Two: 10 Minute Sitting Meditation

Session Three: Mindful Movement

Session Three: 3 Stage Breathing Space

Session Four: Thoughts and Sounds

Session Five: Working with Difficulty

Session Five: 3 Stage Breathing (added instruction)

Session Six: Bells

 

Please note: All audio files listed here are copyrighted materials to Kerry Wheat ©2018 and are available for personal use only and not to be reproduced in whole or in part without the written consent of the copyright holder.

 

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